{"id":9074,"date":"2025-08-11T22:01:29","date_gmt":"2025-08-11T20:01:29","guid":{"rendered":"https:\/\/www.meteokosova.com\/?p=9074"},"modified":"2025-08-11T22:01:50","modified_gmt":"2025-08-11T20:01:50","slug":"parashikimi-i-motit-per-te-marten-12-08-2025","status":"publish","type":"post","link":"https:\/\/www.meteokosova.com\/sq\/parashikimi-i-motit-per-te-marten-12-08-2025\/","title":{"rendered":"Parashikimi i motit p\u00ebr t\u00eb mart\u00ebn, 12.08.2025"},"content":{"rendered":"<p class=\"wp-block-paragraph\">T\u00eb mart\u00ebn parashikohet t\u00eb mbaj\u00eb mot kryesisht me diell dhe jasht\u00ebzakonisht i nxeht\u00eb. Rrezik nga dehidrimi dhe goditja e nxeht\u00ebsis\u00eb n\u00ebse q\u00ebndroni jasht\u00eb p\u00ebr periudha t\u00eb gjata kohore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Era do t\u00eb fryj\u00eb kryesisht nga drejtimi i verilindjes me shpejt\u00ebsi prej 10-38 km\/h.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Temperaturat minimale do t\u00eb l\u00ebvizin prej 17 deri n\u00eb 20\u00b0C, nd\u00ebrsa ato maksimale prej 33 deri n\u00eb 38\u00b0C. \/<strong>MeteoKosova\/<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Si t\u00eb mbroheni nga vala e nxeht\u00ebsis\u00eb:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Planifikoni p\u00ebrpara<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Kontrolloni parashikimin e motit dhe b\u00ebni p\u00ebrgatitjet e nevojshme p\u00ebr dit\u00ebt e nxehta.<\/li>\n\n\n\n<li>Siguroni q\u00eb keni sasi t\u00eb mjaftueshme uji dhe ushqime t\u00eb lehta.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Q\u00ebndroni t\u00eb hidratuar<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Pini uj\u00eb vazhdimisht, edhe n\u00ebse nuk ndiheni t\u00eb etur.<\/li>\n\n\n\n<li>Shmangni pijet me kafein\u00eb dhe alkool.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>P\u00ebrdorni aj\u00ebr t\u00eb kondicionuar<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Q\u00ebndroni n\u00eb ambiente me aj\u00ebr t\u00eb kondicionuar sa m\u00eb shum\u00eb t\u00eb jet\u00eb e mundur.<\/li>\n\n\n\n<li>N\u00ebse nuk keni aj\u00ebr t\u00eb kondicionuar n\u00eb sht\u00ebpi, kaloni koh\u00eb n\u00eb vende publike q\u00eb kan\u00eb, si qendra tregtare, bibliotekat, ose qendrat komunitare.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Vishni rroba t\u00eb p\u00ebrshtatshme<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Vishni rroba t\u00eb lehta, t\u00eb gjera dhe me ngjyra t\u00eb \u00e7elura.<\/li>\n\n\n\n<li>P\u00ebrdorni kapele dhe syze dielli p\u00ebr mbrojtje shtes\u00eb kur dilni jasht\u00eb.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Kujdesuni p\u00ebr sht\u00ebpin\u00eb tuaj<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Mbani dritaret dhe perdet t\u00eb mbyllura gjat\u00eb dit\u00ebs p\u00ebr t\u00eb penguar hyrjen e nxeht\u00ebsis\u00eb.<\/li>\n\n\n\n<li>P\u00ebrdorni ventilator\u00eb ose aj\u00ebr t\u00eb kondicionuar p\u00ebr t\u00eb mbajtur ambientin t\u00eb fresk\u00ebt.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Shmangni aktivitetet fizike t\u00eb r\u00ebnda<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Ulni intensitetin dhe koh\u00ebzgjatjen e aktiviteteve fizike n\u00eb ambientet e jashtme.<\/li>\n\n\n\n<li>B\u00ebni pushime t\u00eb shpeshta dhe q\u00ebndroni n\u00eb hije.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Si t\u00eb mbroheni nga goditja e nxeht\u00ebsis\u00eb:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Njihni simptomat e goditjes nga nxeht\u00ebsia<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Simptomat p\u00ebrfshijn\u00eb: temperatur\u00eb t\u00eb lart\u00eb trupore (mbi 40\u00b0C), dhimbje koke, marramendje, p\u00ebrgjumje, t\u00eb p\u00ebrziera, djersitje e tepruar, puls t\u00eb shpejt\u00eb dhe t\u00eb dob\u00ebt, konfuzion ose humbje t\u00eb vet\u00ebdijes.<\/li>\n\n\n\n<li>N\u00ebse dyshoni p\u00ebr goditje nga nxeht\u00ebsia, k\u00ebrkoni menj\u00ebher\u00eb ndihm\u00eb mjek\u00ebsore.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Q\u00ebndroni t\u00eb hidratuar dhe t\u00eb fresk\u00ebt<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Pini uj\u00eb rregullisht dhe konsumoni ushqime q\u00eb p\u00ebrmbajn\u00eb shum\u00eb uj\u00eb, si frutat dhe perimet.<\/li>\n\n\n\n<li>P\u00ebrdorni peshqir\u00eb t\u00eb lagur me uj\u00eb t\u00eb ftoht\u00eb ose b\u00ebni dush t\u00eb ftoht\u00eb p\u00ebr t\u00eb ulur temperatur\u00ebn e trupit.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>P\u00ebrdorni mbrojtje ndaj diellit<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Aplikoni krem dielli me faktor mbrojt\u00ebs (SPF) t\u00eb lart\u00eb \u00e7do dy or\u00eb dhe pas djersitjes ose notit.<\/li>\n\n\n\n<li>Vishni kapele dhe syze dielli p\u00ebr t\u00eb mbrojtur kok\u00ebn dhe syt\u00eb.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Kujdesuni p\u00ebr t\u00eb tjer\u00ebt<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Kontrolloni t\u00eb moshuarit, f\u00ebmij\u00ebt dhe personat me s\u00ebmundje kronike, pasi ata jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj t\u00eb nxehtit.<\/li>\n\n\n\n<li>Siguroni q\u00eb t\u00eb gjith\u00eb t\u00eb ken\u00eb qasje n\u00eb uj\u00eb t\u00eb fresk\u00ebt dhe ambiente t\u00eb fresk\u00ebta.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Planifikoni aktivitetet n\u00eb koh\u00eb t\u00eb p\u00ebrshtatshme<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Kryeni aktivitetet fizike n\u00eb or\u00ebt e m\u00ebngjesit ose n\u00eb mbr\u00ebmje kur temperaturat jan\u00eb m\u00eb t\u00eb ul\u00ebta.<\/li>\n\n\n\n<li>Shmangni q\u00ebndrimin e gjat\u00eb n\u00eb diell gjat\u00eb or\u00ebve t\u00eb mesdit\u00ebs (10:00-16:00).<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00eb rast emergjence:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Veproni menj\u00ebher\u00eb<\/strong>:\n<ul class=\"wp-block-list\">\n<li>N\u00ebse dikush shfaq simptoma t\u00eb goditjes nga nxeht\u00ebsia, largojeni nga nxeht\u00ebsia dhe telefononi menj\u00ebher\u00eb ndihm\u00ebn mjek\u00ebsore.<\/li>\n\n\n\n<li>Nd\u00ebrkoh\u00eb, p\u00ebrpiquni t\u00eb ulni temperatur\u00ebn e trupit duke p\u00ebrdorur uj\u00eb t\u00eb ftoht\u00eb, peshqir\u00eb t\u00eb lagur ose ventilator\u00eb.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Duke ndjekur k\u00ebto k\u00ebshilla, mund t\u00eb zvog\u00ebloni ndjesh\u00ebm rrezikun e problemeve sh\u00ebndet\u00ebsore t\u00eb shkaktuara nga vala e nxeht\u00ebsis\u00eb dhe goditja nga nxeht\u00ebsia.<\/p>","protected":false},"excerpt":{"rendered":"<p>T\u00eb mart\u00ebn parashikohet t\u00eb mbaj\u00eb mot kryesisht me diell dhe jasht\u00ebzakonisht i nxeht\u00eb. Rrezik nga dehidrimi dhe goditja e nxeht\u00ebsis\u00eb n\u00ebse q\u00ebndroni jasht\u00eb p\u00ebr periudha t\u00eb gjata kohore. Era do t\u00eb fryj\u00eb kryesisht nga drejtimi i verilindjes me shpejt\u00ebsi prej 10-38 km\/h. Temperaturat minimale do t\u00eb l\u00ebvizin prej 17 deri n\u00eb 20\u00b0C, nd\u00ebrsa ato maksimale &hellip;<\/p>","protected":false},"author":3,"featured_media":5425,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"wds_primary_category":24,"footnotes":""},"categories":[24,26],"tags":[],"class_list":["post-9074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ballina","category-kosove"],"jetpack_featured_media_url":"https:\/\/www.meteokosova.com\/wp-content\/uploads\/2023\/07\/5343664_061219-cc-accuwx-heat-wave-formation-vid.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/posts\/9074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/comments?post=9074"}],"version-history":[{"count":2,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/posts\/9074\/revisions"}],"predecessor-version":[{"id":9077,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/posts\/9074\/revisions\/9077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/media\/5425"}],"wp:attachment":[{"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/media?parent=9074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/categories?post=9074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/tags?post=9074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}