P\u00ebr t\u00eb mart\u00ebn parashikohet t\u00eb mbaj\u00eb mot kryesisht me diell dhe jasht\u00ebzakonisht i nxeht\u00eb. Kujdes! Rrezik nga dehidrimi dhe goditja e nxeht\u00ebsis\u00eb n\u00ebse q\u00ebndroni jasht\u00eb p\u00ebr periudha t\u00eb gjata kohore.<\/p>\n\n\n\n
Era do fryj\u00eb drejtimesh t\u00eb ndryshme me shpejt\u00ebsi prej 10-34 km\/h.<\/p>\n\n\n\n
Temperaturat do t\u00eb sh\u00ebnojn\u00eb ngritje t\u00eb m\u00ebtejshme, me minimale q\u00eb do t\u00eb l\u00ebvizin prej 16 deri n\u00eb 20\u00b0C, nd\u00ebrsa ato maksimale prej 36 deri n\u00eb 39\u00b0C. <\/p>\n\n\n\n
Disa k\u00ebshilla si t\u00eb mbroheni nga t\u00eb nxehtit<\/strong>:<\/p>\n\n\n\n 1. Q\u00ebndroni t\u00eb hidratuar: Pini shum\u00eb uj\u00eb gjat\u00eb dit\u00ebs. Shmangni pijet alkoolike dhe ato me kafein\u00eb pasi mund t\u00eb dehidratoheni.<\/p>\n\n\n\n 2. Shmangni diellin direkt: Q\u00ebndroni brenda gjat\u00eb or\u00ebve m\u00eb t\u00eb nxehta t\u00eb dit\u00ebs (zakonisht midis or\u00ebs 10:00 dhe 17:00). N\u00ebse duhet t\u00eb dilni jasht\u00eb, q\u00ebndroni n\u00eb hije sa m\u00eb shum\u00eb t\u00eb jet\u00eb e mundur.<\/p>\n\n\n\n 3. Vishni rroba t\u00eb lehta: Zgjidhni rroba t\u00eb lehta, t\u00eb lirshme dhe me ngjyra t\u00eb \u00e7elura p\u00ebr t\u00eb mbajtur trupin tuaj t\u00eb fresk\u00ebt.<\/p>\n\n\n\n 4. P\u00ebrdorni ventilator dhe kondicioner: N\u00ebse nuk keni kondicioner, p\u00ebrpiquni t\u00eb kaloni koh\u00eb n\u00eb vende publike q\u00eb kan\u00eb, si qendra tregtare, bibliotekat, etj.<\/p>\n\n\n\n 5. Ftohni ambientin: Mbani perdet t\u00eb mbyllura p\u00ebr t\u00eb bllokuar diellin, dhe hapni dritaret gjat\u00eb nat\u00ebs p\u00ebr t\u00eb ftohur ambientin.<\/p>\n\n\n\n 6. P\u00ebrdorni uj\u00eb p\u00ebr t\u00eb ftohur veten: B\u00ebni dush me uj\u00eb t\u00eb fresk\u00ebt, p\u00ebrdorni kompresa t\u00eb lagura ose fasha t\u00eb ftohta p\u00ebr t\u00eb ulur temperatur\u00ebn e trupit. \/MeteoKosova<\/strong>\/<\/p>","protected":false},"excerpt":{"rendered":" P\u00ebr t\u00eb mart\u00ebn parashikohet t\u00eb mbaj\u00eb mot kryesisht me diell dhe jasht\u00ebzakonisht i nxeht\u00eb. Kujdes! Rrezik nga dehidrimi dhe goditja e nxeht\u00ebsis\u00eb n\u00ebse q\u00ebndroni jasht\u00eb p\u00ebr periudha t\u00eb gjata kohore. Era do fryj\u00eb drejtimesh t\u00eb ndryshme me shpejt\u00ebsi prej 10-34 km\/h. Temperaturat do t\u00eb sh\u00ebnojn\u00eb ngritje t\u00eb m\u00ebtejshme, me minimale q\u00eb do t\u00eb l\u00ebvizin prej …<\/p>","protected":false},"author":3,"featured_media":7044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"wds_primary_category":24,"footnotes":""},"categories":[24,26],"tags":[],"class_list":["post-7174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ballina","category-kosove"],"jetpack_featured_media_url":"https:\/\/www.meteokosova.com\/wp-content\/uploads\/2024\/07\/image00003.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/posts\/7174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/comments?post=7174"}],"version-history":[{"count":1,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/posts\/7174\/revisions"}],"predecessor-version":[{"id":7175,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/posts\/7174\/revisions\/7175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/media\/7044"}],"wp:attachment":[{"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/media?parent=7174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/categories?post=7174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/tags?post=7174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}