{"id":7043,"date":"2024-07-14T21:44:13","date_gmt":"2024-07-14T19:44:13","guid":{"rendered":"https:\/\/www.meteokosova.com\/?p=7043"},"modified":"2024-07-14T21:44:14","modified_gmt":"2024-07-14T19:44:14","slug":"parashikimi-i-motit-per-te-henen-15-07-2024","status":"publish","type":"post","link":"https:\/\/www.meteokosova.com\/sq\/parashikimi-i-motit-per-te-henen-15-07-2024\/","title":{"rendered":"Parashikimi i motit p\u00ebr t\u00eb h\u00ebn\u00ebn, 15.07.2024"},"content":{"rendered":"<p class=\"wp-block-paragraph\">P\u00ebr t\u00eb h\u00ebn\u00ebn parashikohet t\u00eb mbaj\u00eb mot kryesisht me diell dhe jasht\u00ebzakonisht i nxeht\u00eb. Kujdes! Rreziku i dehidrimit dhe goditj\u00ebs s\u00eb nxeht\u00ebsis\u00eb n\u00ebse q\u00ebndroni jasht\u00eb p\u00ebr periudha t\u00eb gjata kohore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Era do fryj\u00eb drejtimesh t\u00eb ndryshme, me shpejt\u00ebsi prej 10-35 km\/h.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Temperaturat minimale do t\u00eb l\u00ebvizin prej 18 deri n\u00eb 21\u00b0C, nd\u00ebrsa ato maksimale prej 35 deri n\u00eb 38\u00b0C.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Si t\u00eb mbroheni nga goditja e nxeht\u00ebsis\u00eb:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Njihni simptomat e goditjes nga nxeht\u00ebsia<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Simptomat p\u00ebrfshijn\u00eb: temperatur\u00eb t\u00eb lart\u00eb trupore (mbi 40\u00b0C), dhimbje koke, marramendje, p\u00ebrgjumje, t\u00eb p\u00ebrziera, djersitje e tepruar, puls t\u00eb shpejt\u00eb dhe t\u00eb dob\u00ebt, konfuzion ose humbje t\u00eb vet\u00ebdijes.<\/li>\n\n\n\n<li>N\u00ebse dyshoni p\u00ebr goditje nga nxeht\u00ebsia, k\u00ebrkoni menj\u00ebher\u00eb ndihm\u00eb mjek\u00ebsore.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Q\u00ebndroni t\u00eb hidratuar dhe t\u00eb fresk\u00ebt<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Pini uj\u00eb rregullisht dhe konsumoni ushqime q\u00eb p\u00ebrmbajn\u00eb shum\u00eb uj\u00eb, si frutat dhe perimet.<\/li>\n\n\n\n<li>P\u00ebrdorni peshqir\u00eb t\u00eb lagur me uj\u00eb t\u00eb ftoht\u00eb ose b\u00ebni dush t\u00eb ftoht\u00eb p\u00ebr t\u00eb ulur temperatur\u00ebn e trupit.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>P\u00ebrdorni mbrojtje ndaj diellit<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Aplikoni krem dielli me faktor mbrojt\u00ebs (SPF) t\u00eb lart\u00eb \u00e7do dy or\u00eb dhe pas djersitjes ose notit.<\/li>\n\n\n\n<li>Vishni kapele dhe syze dielli p\u00ebr t\u00eb mbrojtur kok\u00ebn dhe syt\u00eb.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Kujdesuni p\u00ebr t\u00eb tjer\u00ebt<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Kontrolloni t\u00eb moshuarit, f\u00ebmij\u00ebt dhe personat me s\u00ebmundje kronike, pasi ata jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj t\u00eb nxehtit.<\/li>\n\n\n\n<li>Siguroni q\u00eb t\u00eb gjith\u00eb t\u00eb ken\u00eb qasje n\u00eb uj\u00eb t\u00eb fresk\u00ebt dhe ambiente t\u00eb fresk\u00ebta.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Planifikoni aktivitetet n\u00eb koh\u00eb t\u00eb p\u00ebrshtatshme<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Kryeni aktivitetet fizike n\u00eb or\u00ebt e m\u00ebngjesit ose n\u00eb mbr\u00ebmje kur temperaturat jan\u00eb m\u00eb t\u00eb ul\u00ebta.<\/li>\n\n\n\n<li>Shmangni q\u00ebndrimin e gjat\u00eb n\u00eb diell gjat\u00eb or\u00ebve t\u00eb mesdit\u00ebs (10:00-16:00).<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00eb rast emergjence:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Veproni menj\u00ebher\u00eb<\/strong>:\n<ul class=\"wp-block-list\">\n<li>N\u00ebse dikush shfaq simptoma t\u00eb goditjes nga nxeht\u00ebsia, largojeni nga nxeht\u00ebsia dhe telefononi menj\u00ebher\u00eb ndihm\u00ebn mjek\u00ebsore.<\/li>\n\n\n\n<li>Nd\u00ebrkoh\u00eb, p\u00ebrpiquni t\u00eb ulni temperatur\u00ebn e trupit duke p\u00ebrdorur uj\u00eb t\u00eb ftoht\u00eb, peshqir\u00eb t\u00eb lagur ose ventilator\u00eb.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Duke ndjekur k\u00ebto k\u00ebshilla, mund t\u00eb zvog\u00ebloni ndjesh\u00ebm rrezikun e problemeve sh\u00ebndet\u00ebsore t\u00eb shkaktuara nga goditja e nxeht\u00ebsis\u00eb. \/<strong>MeteoKosova<\/strong>\/<\/p>","protected":false},"excerpt":{"rendered":"<p>P\u00ebr t\u00eb h\u00ebn\u00ebn parashikohet t\u00eb mbaj\u00eb mot kryesisht me diell dhe jasht\u00ebzakonisht i nxeht\u00eb. Kujdes! Rreziku i dehidrimit dhe goditj\u00ebs s\u00eb nxeht\u00ebsis\u00eb n\u00ebse q\u00ebndroni jasht\u00eb p\u00ebr periudha t\u00eb gjata kohore. Era do fryj\u00eb drejtimesh t\u00eb ndryshme, me shpejt\u00ebsi prej 10-35 km\/h. Temperaturat minimale do t\u00eb l\u00ebvizin prej 18 deri n\u00eb 21\u00b0C, nd\u00ebrsa ato maksimale prej &hellip;<\/p>","protected":false},"author":3,"featured_media":7044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"wds_primary_category":24,"footnotes":""},"categories":[24,26],"tags":[],"class_list":["post-7043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ballina","category-kosove"],"jetpack_featured_media_url":"https:\/\/www.meteokosova.com\/wp-content\/uploads\/2024\/07\/image00003.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/posts\/7043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/comments?post=7043"}],"version-history":[{"count":1,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/posts\/7043\/revisions"}],"predecessor-version":[{"id":7045,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/posts\/7043\/revisions\/7045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/media\/7044"}],"wp:attachment":[{"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/media?parent=7043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/categories?post=7043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meteokosova.com\/sq\/wp-json\/wp\/v2\/tags?post=7043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}